Fitness Trainers or Instructors
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." --John Fitzgerald Kennedy
Fitness industry is the fastest growing industry worldwide as more and more people are moving towards healthier lifestyle, so is the demand for trained Fitness Trainer or Instructor. If you are fitness conscious and want to spread healthy lifestyle in the society then career as Fitness Trainer or Instructor could be right fit for you.
Fitness Trainer or Instructor offers you a great opportunity to live your life well and contribute to society in a most positive way. Moreover, training and education is short and getting started in this career is easier than ever.
You can opt for personal trainer or a group trainer. As trainer, you have to often plan your training session’s schedule, choosing a soothing music or choreograph exercises routine to motivate your clients keeping in mind their personal need. There are various specializations available –personal fitness trainers, group fitness instructors, specialized fitness instructors or fitness directors
Role of Fitness Trainers or Instructors
- Demonstrate how to carry out various exercises and routines
- Show or tell them correct techniques to minimize injury and improve fitness
- Give alternative exercises during workouts or classes for different levels of fitness and skill
- Monitor clients’ progress and adapt programs as needed
- Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment
- Give clients information or resources about nutrition, weight control, and lifestyle issues
- Give emergency first aid if needed
Skills of Fitness Trainers or Instructors
- Customer-service skills: Fitness trainers and instructors must be polite, friendly, and encouraging to get and keep their clients.
- Listening skills: Fitness trainers and instructors must be able to listen carefully to what clients tell them to determine the client's fitness levels and desired fitness goals.
- Motivational skills: To keep clients coming back for more classes or to continue personal training, fitness trainers and instructors must be able to keep their clients motivated.
- Physical fitness: Fitness trainers and instructors need to be physically fit because their job requires a considerable amount of exercise. Group instructors often participate in classes, and personal trainers often need to show exercises to their clients.
- Problem-solving skills: Fitness trainers and instructors must evaluate each client’s level of fitness and create an appropriate fitness plan to meet the client’s individual needs.
- Speaking skills: Fitness trainers and instructors must be able to communicate well because they need to be able to explain exercises and movements to clients, as well as motivate them verbally during exercises.
Some reported job titles:Personal Trainer, Aerobics Instructor, Fitness Instructor, Group Fitness Instructor, Group Exercise Instructor, Fitness Coordinator, Fitness Director, Fitness Technician, Fitness Trainer, Private Trainer